LaDu Labs
HEALTH · VITALITY · LONGEVITY
MALE PELVIC HEALTH
Strength starts from within
A quick assessment to understand your pelvic floor and show you exactly what to train. Built for men 40+.
Start my assessment
Takes 1 minute · 3 free exercises at the end
YOUR RESULTS ARE READY ✓
Where should we send your results?
Your plan is saved and we follow up with you along the way.
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YOUR PELVIC ASSESSMENT
Here is where you stand
AREAS TO STRENGTHEN
There's a solution — and training works. I've unlocked 3 exercises so you can start right now.
Your 3 free exercises
0 de 3 feitos
✦
Phases 3 & 4 + your protocol
Continue
Continue my full program
Educational content, based on The Hardness Code. Not a substitute for professional evaluation — see a doctor if you have severe pain, bleeding, or serious symptoms.
‹
PELVIC FLOOR
Exercise
Start exercise
Step by step
Mark as complete
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YOUR PLAN
Go beyond the 3 exercises
Choose how to continue. Secure checkout via our official store.
The Hardness Code $47 $27
Our complete Pelvic Manual — all exercises + ebook. Instant access.
Get the Manual
MOST RECOMMENDED
Complete Protocol
Manual + Manjuba Caps + Manjuba Drops — with the ebook included free. Real results.
✓ All exercises + free ebook
✓ Manjuba Caps + Drops
✓ Best cost per month of treatment
Just the capsules (Manjuba Caps)
Choose your treatment length:
30-day guarantee · secure payment